Tuesday

Foods That Help or Harm Your Sleep

From Warm Milk, Carbs, and snacks view this slideshow to see which foods can help you sleep and which ones can harm you. http://www.webmd.com/sleep-disorders/slideshow-sleep-foods

Wednesday

Does your Alarm Clock keep you awake?

Did you know that the little rays of light from a Digital Alarm Clock can be just enough to keep you from getting a full night sleep. The light from the clock turns off a "switch" in the brain, which will cause a decrease in the number of minutes you sleep.

Try sleeping with a Analog alarm clock or the alarm clock from a wake up call to keep the light down.