No one knows sleep like your friends at Mattress King. Check out tips on how to sleep better, how to create a great sleep environment, and the amazing benefits you can experience...because sleep rules!
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Foods That Help or Harm Your Sleep
From Warm Milk, Carbs, and snacks view this slideshow to see which foods can help you sleep and which ones can harm you. http://www.webmd.com/sleep-disorders/slideshow-sleep-foods
Friday
Wednesday
Does your Alarm Clock keep you awake?
Did you know that the little rays of light from a Digital Alarm Clock can be just enough to keep you from getting a full night sleep. The light from the clock turns off a "switch" in the brain, which will cause a decrease in the number of minutes you sleep.
Try sleeping with a Analog alarm clock or the alarm clock from a wake up call to keep the light down.
Try sleeping with a Analog alarm clock or the alarm clock from a wake up call to keep the light down.
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